What the body really counts as priority.
Read MoreI once heard the line "If I could do anything for the rest of my life, it would be..." I suddenly realised I AM doing what I LOVE & will do for the rest of my life!
This is to encourage and show you how wonderfully & awesomely you are made, sharing a message of simple, foundational, systemic principles for long lasting mental, emotional & spiritual FREEDOM.
WE are a whole God-designed work of art!
I LOVE the human frame, how it's all connected & I have this firey purpose inside to share wellness but from a foundational & root cause place - not from the cliche's or trends of this world. Yes, health is inside out, but also outside in, how you manage your environment.
I’ve trained in many health modalities, and continue to study, marvel and experience the blessing of honouring the body for it's purpose - a temple for the Lord. I believe not enough focus & education is shared as to how spiritual standing is affecting our physical health.
A spiritual struggle needs a spiritual solution.
Like the law of gravity applies to every person, there are whole health laws and principles for spirit, soul & body that apply no matter your belief in God.
My service to you is a multi-therapy approach, sharing all things to do with good sustainable wellness based principles for your overall health and for you to experience FREEDOM!
My service to you is to make your present health struggle best thing that ever happened to you. To find peace and contentment in your journey.
This website is me to you, & I pray you will receive encouragement, hope & purpose here.
Love Sim
The role our spirit plays in directing our physical health is crucial and we can't ignore it.
Learn MoreThis is our mental/emotional condition and how we think, and how those patterns affect us physically.
Learn MoreThe body is driven by our environment, how we think, emotions and how we think God sees us.
Learn MoreHere is your personal training experience, uniquely created to start where you are to safely get you to where you would like to go. I focus on the essential link between neurological health and physical strength, (Brainbody Balance) building from there to create your personalised health plan. Health is your body's ability to respond to any season and achieve any goal. This approach equips you with the knowledge, capability, and ENJOYMENT of choosing and maintaining a healthy lifestyle.
Learn MoreA foundational program designed specifically for individuals for the Prevention AND Active Care of Neurological, Autoimmune and Adrenal Concerns. If you have been diagnosed, have physical limitations or would like to prevent the onset of any of the above (us all) then this is for you:)
Learn MoreA symptom is an immune response to something triggering it. This proven, cost effective (as in you don't need to spend $ on testing) method helps to get to the bottom line of YOUR root cause, thereby giving you a clear direction, reducing symptoms, rebalancing your body and giving you a hope for healing and recovery.
Learn MoreAddressing acute and chronic blockages in the fascial connective tissue to release pain at it's root and restore whole health.
Learn MoreUsing Epigenetic Hair Analysis to asses your nutritional needs and environmental loads.
Learn MoreA done-for-you service to bring healthier ingredients in your home to nourish your life.
Learn MoreJoin the Exodus Recovery Skills Programme and embark on a 16-week journey to overcome addiction and limiting behaviours. Discover a life of freedom, hope, and purpose with our comprehensive recovery modules.
Learn MoreProviding support, care, and companionship, helping you or your loved one live a fulfilling life.
Learn MoreIf you’re battling with symptoms and everything you’re doing is not working, read on.
Read MoreUncover the holistic benefits of the Child's Pose, a simple but transformative position that engages your entire body, heart and mind.
Read MoreWhy have a body anyway? Why look after it? What's the real point of it all?
Read MoreDiscover the hidden truths about disease and your body. Unlock the power of choice and responsibility in your wellness journey. This isn't about condemnation; it's about empowerment. Start living healthier today!
Read MoreDiscover the overlooked key to lasting health—elimination. Learn how focusing on waste removal can simplify your journey to well-being, breaking free from the swamp of toxins in your system.
Read MoreExplore the concept of the "fat mass set-point" and discover how sustainable weight loss is not just about cutting calories, but about understanding and working with our biology. Learn practical strategies for lifestyle changes, from eating whole, unprocessed foods to managing your energy fluctuation, to navigate your journey to sustainable fat loss effectively.
Read MoreUncover the intricate relationship between your thyroid, liver, stress, and immune system. Learn how to take control of your thyroid health through simple, practical steps and understanding your lab results.
Read MoreI met Sim many years ago when I had pain and inflammation in my body and my gym recommended I book in a massage with her. I have continued with treatment up until she left for Australia. The reason is not only the massages but Sim herself. Her passion is to help heal not only the physical but also the mental and spiritual aspects of the body. She always greets her clients with a cheerful spirit. I have had lymphatic massages most weeks, foot spas for painful feet, cupping, poultices and oil massage, nutrition advice, exercise and much more. She has also looked after my knee post knee replacement surgery. The conversation and caring concern is just a bonus.
Gosh where do I start with this! You know when you meet someone and you feel you've known them all your life... that's how I felt with Simone. We met through a mutual client but then I went to see her for my kids and myself. Best decision ever! She has a wealth of knowledge about so much but is so down to earth and makes you feel so at ease and comfortable. Even after our sessions she would check in on us and is always available whenever you need to talk or ask questions. She never makes you feel like your a nuisance. I now call her my friend and I'm so glad I got the chance to get to know her. Itell whoever I can about her as 11000000 percent believe what I'm telling people so it's easy to spread the word. Grateful to have you in mine and my kids lives.
I cannot recommend Sim highly enough. After my daughter was released from hospital due to an emergency appendectomy related to terminal ileitis, she suffered with acute constipation. It was very concerning, as she left hospital on 3 different laxative medications, all to no effect. Sim was an absolute lifesaver, and offered to do a house call to assess her condition. After her miracle myofacial massage, where she concentrated on gently stimulating peristaltic movement and activating the bowel, my daughter was able to have a movement within 15 minutes. She had a second session with Sim, and has been free of laxatives for a full year. What I especially liked was Sim's VAST knowledge of the human body and the interconnectedness of all our body systems. She is able to give advice on maintaining health via both nutrition and movement, and that, coupled with her passion for health and healing is inspiring!
Sim is such a genuine, authentic practitioner whose knowledge only keeps evolving. I have been her client in terms of group fitness classes that she runs, a massage client and a recipient of many of the wholistic nutrition advice that she dispenses. Her strengths lie in her authenticity, and ability to explain complex concepts in such an applicable way - it's definitely helped me transform the way I move my body and the choices I make when I consume food for myself and my family. She is also a networker who brings together community in her group fitness classes; you feel like you're not only becoming the strongest and most resilient version of yourself, but you gain the opportunity to encourage someone working out next to you and isn't that what it's all about?
My journey with Sim...... let me stop right there. How often does one get to journey with a health practitioner. I mean really journey 'WITH! That is what sets Sim apart from the average practitioner. She is knowledgable and also goes the extra mile when she is faced with something she doesn't quite have an answer for. She walks the road with her patients. She genuinely cares for their well-being. I cried through my last massage, the thought of not having her wealth of knowledge and guidance, down the road, left me feeling worried about who would take her place. No one has taken her place, because Sim cares so much that even the ocean isn't enough to seperate her from her patients. Thank you Sim for always listening to the things I was saying and the things I wasn't saying, for challenging me when I needed it, and always pointing me in the right direction. Your massages were healing and your advice always timely!
Simone's knowledge and approach to health and fitness is second to none. Her holistic approach to overall health of mind, body and soul has changed my family's life. We're fitter and stronger from the inside out. She practices what she preaches and it shows in all aspects of her life. Her myofascial massages have been a game changer for my sports injuries, so much so that they are now a thing of the past. I highly recommend Simone's services, she is my go to for any and every ailment and fitness enquiry.
Simone has coached me for over a year now. I am 50ys old and still play competitive hockey with players much younger than me. In the past I have carried minor injuries which are now catching up to me. She has helped me with maintaining my fitness and being injury free through a well planned fitness program. The variety of strength and conditioning, stamina and agility training has been excellent in keeping me at my peak fitness level. I am able to now play a full hockey game against youngsters without tiring and most importantly no injuries. I also receive monthly massages and excellent counselling on keeping my body in peak condition which is a game changer. I would highly recommend Simone to anyone who wants to push themselves to the max. We also have a lot of fun and laughter. 1loved each training session.
Simone has coached me for over a year now. I am 50ys old and still play competitive hockey with players much younger than me. In the past I have carried minor injuries which are now catching up to me. She has helped me with maintaining my fitness and being injury free through a well planned fitness program. The variety of strength and conditioning, stamina and agility training has been excellent in keeping me at my peak fitness level. I am able to now play a full hockey game against youngsters without tiring and most importantly no injuries. I also receive monthly massages and excellent counselling on keeping my body in peak condition which is a game changer. I would highly recommend Simone to anyone who wants to push themselves to the max. We also have a lot of fun and laughter. 1loved each training session.
My relationship with Simone started with a voucher from my husband for my 56" birthday. Best gift ever! When I arrived for my first session, this lovely lady explained to me that she did Myofascial Massage, then explained it. How wonderful, I had an hour and a half! I suffer with eczema which Simone has all but cleared with sessions that were a monthly highlight for four years. No appointment was the same. Every aspect of the body is dealt with and if you pay attention and do what is asked of you, life becomes wonderful. Sadly, she moved to Australia and I miss her greatly. Do yourself a favour and go see this wonderful therapist for a happy, healthy life.
Hi, I don't know what you did to my ankle exactly on Wednesday, but out it felt better walking down your driveway. Since then its got better still! 2 more sessions of Yoga have not worried it. Thank you!
Thanks, have just paid. I'm not sure if you saw but (name removed) skipped down your driveway yesterday. Think it's making a difference! She has seemed lighter the past few weeks which has been really nice to see!