Better movement and Injury prevention

Tips and ideas to improve movement patterns and prevent and aid in injury. I will be adding continuously so this is not all there is.

Course Content

Better Movement

8 Lessons

The best warm up and joint mobility routine

Foundations to maximise your movement and prevent injury.

Single Leg Activator

Use this technique in your weights/resistance routine

Effective Foam Rolling techniques

Name the Pain, Aim to Change

Core

2 Lessons

#No 1 Foundational exercises for your core, especially if you have lower back pain.

#No 2 Foundational exercises for your core, especially if you have lower back pain.

Dynamic Movement Patterns for Myofasical Release

7 Lessons

Functional Mobilisers

Anterior (Front) Line Mobilisers

Lateral Line (side) Mobilisers

Posterior (back) mobilisers

Deep Front Line Mobiliser

Pelvic Reset 1 of 2

Pelvic Reset 2 of 2

Joint Health

3 Lessons

Sacrialic Joint Mobiliser

TMJ, Neck and Shoulder Release