Blog #health

What the body really counts as priority.

We have the incredible power of words! Use them for good!

Helping your body to best respond to your activity and goals.

In this blog I’m wanting to share the concept of having “a song in the night" and how incorporating breathing, paired with words and music will have a profound impact on our well-being, especially in times of struggle.

A take on how to navigate through an eating disorder (or body obsession, or disordered eating).

How to read a food label and ingredients for better health choices.

The Role of Purpose, Hope and People in Recovery

Breathing is the first and last act of life. What are you doing with it inbetween the dash?

How the nervous system affects everything

The benefits of resistant starch